Introduction
to Damiana
Damiana (Turnera diffusa) has been
used for thousands of years in Latin American cultures, ritualistically, as
a sexual stimulant. Damiana is a shrub with small yellow flowers which grows
in dry, rocky climates. It is generally found in the southwestern regional
areas of Mexico, California and Texas. The entire bush gives off a
characteristic aromatic scent that is due to the essential oil present in
all parts of the plant. Believed to be an overall body tonic, Damiana
affects the nervous system, acting as an anti-depressant. It sooths anxiety,
nervousness and mild depression, and promotes a general feeling of
well-being. Damiana also stimulates circulation which raises energy levels
to alleviate fatigue and stimulate weight loss. Other known uses for Damiana
are:
- as a mild laxative, useful for
relieving constipation
- soothing headaches caused by
menstruation
- the thinning of fluids resulting
from asthma, colds, and flu
- strengthening of the nervous and
hormonal systems
Damiana is a commonly added ingredient
to smoking mixtures and herbal tea blends. When smoked or drunk as a tea, it
has a relaxing effect not unlike low doses of cannabis. Damiana has an
ancient reputation as an aphrodisiac to increase and stimulate sexual
appetite.
Tea brewing tips: steep 1 to 2 heaping
tablespoons dried leaves in one cup boiling water for 10 to 15 minutes.
Sweeten with honey if desired.
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Mazatec Garden describes the common
uses of many herbs. This is for informational purposes only, as we are not
advising or prescribing herbs for any specific medical condition or for any
specific use. Distribute this information freely. |